City, date - time
Write here 1 or more things you want to get done today.
What will you do today to keep you active and healthy?
List all the things that you feel grateful for today.
Choose something from the web, from a book, from your cousin, whatever...just make sure you have something to give you that boost and/or something that makes you think.
Write about something that made you smile or laugh today.
Write about something that made you feel weird, sad, angry or just bothered.
Just write what is in your heart, dude!